To ensure you get the best fit we recommend you follow these steps.

Choose your Height

First you must determine what height category you fall into using the below table.

*if you fall outside this table please feel free to get in touch and we will assist as best we can.

Choose your Size

This should be fairly straightforward, simply choose the size based on your chest measurement.

To measure your chest lift your arms slightly and measure around your chest just below your armpits, crossing over the fullest part of your chest and don't forget to breath out.

We also recommend measuring your waist to ensure you're not disappointed with the fit.

Now choose the size from the chart below.

If you are in-between sizes then think about your upcoming plans to either bulk or cut, or decide if you prefer a tighter fit or slightly looser one.


 Please make sure that you are happy with all of the measurments of your chosen shirt before ordering.